Does seeing the word "no" as a full sentence give you the heebie jeebies? Does the idea of setting boundaries in general give you a feeling of doom in the pit of your stomach?

Maybe you feel so guilty setting boundaries that you just avoid them like the plague because you just don't know what to do with that feeling of guilt. Maybe the thought of being judged, called out, or shamed for setting a boundary just makes you avoid boundaries altogether.

...Or maybe you've gone through life, trying to be that super chill person who's "good with whatever" until one day you realize it's taken a toll on your mental and emotional health and the main culprit is: a lack of clear boundaries. But WTF does that even mean?! What even IS a boundary?

Introducing the only course of it's kind with the most honest name ever...

Drumroll please....

How to Set Boundaries

Without Feeling Like an Asshole!

This course is for you if...

✅ You don't know what boundaries are, how to set them, or who to set them with.

✅ You don't set boundaries out of fear of what other people might think.

✅ After a cycle (or 10!) of narcissistic abuse you're starting to notice a pattern and believe you could really benefit from setting boundaries so this doesn't keep playing out another 10 times.

✅ You set boundaries but you break them because you feel guilty.

✅ You feel obligated to be there for other people, even when your cup isn't full.

✅ You're overwhelmed by fear, guilt, shame, and resentment when it comes to anything to do with boundaries.

✅ You want to be able to end conversations that are either going nowhere, going in circles, or you just want to go home after any type of gathering and you can't seem to be able to find a good way to leave.

If you see your self in any or all of the above scenarios, you are not alone. You are also not doomed to be like this forever.

I know all of those feelings, and setting boundaries with not just narcissists, but people in general, was something I had no idea how to do. I would constantly overextend myself.

You see, my conditioning from childhood narcissistic abuse seeped into every aspect of my life.

😰 I used to find myself working late for fear of getting fired even though I wasn't being paid overtime.

😰 I would often say "yes" when I wanted to say "no" and then I'd be miserable doing the thing I didn't want to do in the first place.

😰 I gave way too many f**ks about what other people thought about me.

😰 The thought of saying no to someone sent me into a state of panic because I was such a people-pleaser.

😰 I wanted to be seen as a good person, at all costs.

😰 I thought being "super chill" would get me more friends.

And I'm willing to bet the price of this course that it's probably not working out so well for you either

I mean, if you've gotten this far... I'd say that's a pretty fair bet.

What would it feel like if you lived your life for YOU, unbothered by the opinions of other people? What if you knew exactly what to say, and how to say it, to enforce and honour your boundaries? And what if people actually respected them and didn't judge you for them? What if you could set boundaries without feeling like a selfish asshole?


6 Modules, journal prompts, video content, tools and hacks to make setting boundaries WAY easier, and step-by-step inner work (which will benefit you in all areas of your life, not just for setting boundaries!) - all at your own pace.

What do you say?


When does this course start?

Whenever you sign up. All modules are pre-recorded and can be done at your own pace.

What if I don't have enough time to dedicate to this course?

That's the beauty of digital courses! You can take this at your own pace. You don't have to attend any live trainings or anything like that, so whenever you have the time you're free to log in and learn! *You will get better results if you are able to dedicate some time to this course each week, but life happens and that is okay!

Can I get a refund if I don't like the course?

All sales are final. No refunds under any circumstances. A big component of doing inner work and learning valuable skills like setting boundaries is a requirement that you be fully committed and invested in your transformation.

I don't know what my boundaries are, can I still take this course?

YES! Module 2 is dedicated to helping you understand EXACTLY what your boundaries are, even if you have no idea where to start!

What if I'm not successful at setting boundaries?

The whole point of this course is to set you up for success in setting your boundaries! You will learn all the skills and tools you need to set boundaries properly and confidently! If you do the homework in the course, I have no doubt that you will then be able to apply what you learned into your life and be able to set boundaries.

Can I set boundaries with people who are not toxic or narcissists?

YES! Boundaries can be set with ANYONE!

Is this coaching?

No. This is a course. You may book 1:1 coaching sessions as you go along in the course if you'd like individual support. Coaching packages can be booked by clicking here.

This course is closed for enrollment.