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Transform Your Pain
Introduction
Introduction to the course
Module 1 - Mindbody 101 - Part 1
Mindbody 101 Part 1
Module 2 - Mindbody 101 Part 2
Mindbody 101 Part 2
Surprise bonus: Healing Backpain Audiobook
Module 3 - The Power of Expressive Writing
The Power Of Expressive Writing
Module 4: Emotional Awareness & Suppression Workbook + Invitation for Integration
Emotional Awareness and Suppression Workbook + Invitation for integration
Module 5 - Uncover and Feel Repressed Emotions
Uncover and feel repressed emotions
BONUS EXERCISE! Inner Child Dialogue for Resistance
Surprise Bonus: Inner Child Dialogue for Resistance
Module 6 - Identify Your Belief Systems
Identify Your Belief Systems
Module 7 - Prove Your Belief Systems Wrong
Prove your belief systems wrong
Module 8 - Additional Resources + Invitation for Integration
Additional Resources + Invitation to Integration
Resource 1: Trauma Release Exercise
Resource 2: Breathwork
Module 9 - Challenge Yourself to Fail
Challenge Yourself To Fail
Module 10 - How to Identify a Narcissist
How to identify a narcissist
Module 11 - How to Deal With a Narcissist
How to deal with a narcissist
Module 12 - How to Use this Emotional Work to Deal with a Narcissist
How to use the emotional work to deal with a narc
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Surprise bonus: Healing Backpain Audiobook
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